Welcome to the Online Home of Chris Beardsley
Mentorship Programs
8-10-Week Programs
I run 8-10 week mentorship programs every two or three months. These programs are designed to help you take your training and nutrition to the next level. I will provide you with personalized guidance and support to help you reach your goals.
What is Stretch-Mediated Hypertrophy?
How Does It Work?
Stretch-mediated hypertrophy is a type of muscle growth that occurs when a muscle is stretched under load. This type of growth is different from traditional hypertrophy, which occurs when a muscle is lifted against resistance. Stretch-mediated hypertrophy is believed to be caused by the activation of satellite cells, which are stem cells that can differentiate into muscle cells.
Resources for Strength Coaches and Personal Trainers
Bench Press and Push-Up Analysis
In this book, I provide a framework to help you achieve your goals. I cover topics such as training, nutrition, and recovery. I also provide a number of case studies to help you learn from real-world examples.
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